And vitamin C increases the absorption of non-heme iron, the type of iron found in plants like spinach. Vitamin C also helps synthesize collagen, improving skin health. Aside from helping support your immune system, vitamin C is a powerful antioxidant that may help prevent some cancers. Here are some Nutrition Facts about clementine:ħ0 Calories, 0g Fat, 18g Carbohydrates, 14g Sugar, 6g Fiber, 1g Protein and 72mg Vitamin C.Ĭlementines are rich in vitamin C-just one tiny fruit delivers 60% of the recommended daily value. But they are lower in total carbs with just 18 grams of carbohydrates in two fruits, compared with 25 grams in one medium apple and 27 grams in one medium banana. Two clementines have the same amount of sugar as one banana, one cup of grapes, and one small apple. With just 35 calories in one clementine, you can technically count two as one serving of fruit. In the United States clementines are mostly grown in southern California, Arizona, and Florida. Clementines are sweet, seedless, and easy to peel. Clementines were born by crossing a sweet orange with a mandarin orange in the late 1800s. ![]() What’s the difference between oranges, mandarins, satsumas, clementines, tangerines? (n.d.).Cutie Oranges | Are Clementines Healthy For You?Ĭlementines look just like little oranges, but they’re a specific type of mandarin orange.Citrus fruit intake substantially reduces the risk of esophageal cancer. Factsheet for health professionals (2021). Tangerines, (mandarin oranges), raw (2019).Mandarin orange and tangerine varieties (n.d.).Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health. Dietary flavonoids and risk of stroke in women. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about other food sources of vitamin C here. Adding a mandarin orange to the daily diet is an easy way to consume beneficial vitamin C. These groups include smokers, people with malabsorption and chronic diseases, and limited food variety. Some people may be at risk of vitamin C deficiency. For example, a medium mandarin orange provides 31% of an adult female’s daily vitamin C requirement and 27% of a male’s requirement.īecause cooking can destroy vitamin C, the best way to get the most nutritional benefit from a mandarin is to eat them raw. Vitamin C richĬitrus fruits are an excellent source of vitamin C. Learn more about diet and cancer risk here. Research on citrus fruits suggests that they may help prevent esophageal cancer and reduce the incidence of stroke among females. It is important to note, however, that evidence has not proven all these effects. The same review also notes that traditional medicine practices in Asian countries, including China, Japan, and Korea, value citrus fruits for treating the following conditions: ![]() Mandarin oranges are citrus fruits that offer health benefits due to their vitamin C and antioxidant content.Ī 2015 review suggests that the phytochemicals and active compounds in citrus fruits have the following beneficial health properties: Their peel pulls away from the flesh quickly, allowing people to segment the orange into individual pieces without any difficulty. ![]() Mandarins vary in color from bright orange to a deep reddish-orange. They are sweet, tender, and seedless, and more difficult for people to find fresh in stores. Satsuma mandarins are a specific type of mandarin orange originating in Japan over 700 years ago. Additionally, mandarin orange hybrids include tangelo and tangor. There are many different mandarin orange varieties, including Chinese honey mandarin, Satsuma, and clementine. ![]() Tangerines are larger and flatter in shape with an uneven ‘pebbly’ textured skin. However, tangerines are a type of mandarin, but not all mandarins are tangerines – there are different varieties. People in the United States often use the terms mandarin and tangerine interchangeably. They are smaller and sweeter than oranges, slightly flatter, and with a thinner, looser skin that is easy to peel. Mandarins are citrus fruits that belong to the botanical family Rutaceae. Share on Pinterest Catherine Falls Commercial/Getty Images
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